"Out-of-control emotions can make smart people stupid.”
By Daniel Goleman in his book Working With Emotional Intelligence
Have you ever had a moment when you felt like you had it all together, only for emotions to come crashing in and mess everything up?
You're sharp, quick on your feet, good at figuring things out.
But then emotions take over, and suddenly it's like your brain takes a vacation from being smart.
You end up making choices that don't make sense, and later you're left scratching your head, wondering what happened.
Emotions can be like a storm in your head, tossing logic and reason aside like they don't matter.
But here's the good news:
You can learn to control those emotions.
Simply by paying attention to what's going on inside your head and figuring out how you react in different situations, you can keep your cool when things get tough.
It's like becoming the boss of your own brain, steering clear of trouble and making smarter choices along the way.